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	<title>Comments on: Before &amp; After Transformation in 5hrs</title>
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	<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/</link>
	<description>An old video site, now in handy blog form</description>
	<lastBuildDate>Wed, 31 Oct 2012 10:54:42 +0000</lastBuildDate>
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		<title>By: Luke S</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27417</link>
		<dc:creator>Luke S</dc:creator>
		<pubDate>Thu, 09 Feb 2012 11:55:26 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27417</guid>
		<description>Great vid. Kudos to this dude for showing is the light.</description>
		<content:encoded><![CDATA[<p>Great vid. Kudos to this dude for showing is the light.</p>
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		<title>By: Anonymous</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27416</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 09 Feb 2012 11:32:12 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27416</guid>
		<description>Genius. While I figured they used good lightning and having the model flexing and sucking in his stomach (vs. slumping and so forth) if not just outright lying that it was from the product/training and not just steroids, this really shows how dramatic you can make it by cheating!</description>
		<content:encoded><![CDATA[<p>Genius. While I figured they used good lightning and having the model flexing and sucking in his stomach (vs. slumping and so forth) if not just outright lying that it was from the product/training and not just steroids, this really shows how dramatic you can make it by cheating!</p>
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		<title>By: Jordan</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27413</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Thu, 09 Feb 2012 09:08:09 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27413</guid>
		<description>yellowstone-&quot;Woahâ€¦ now lets make urï»¿ brain largerr!&quot;

He&#039;s getting his Masters in Mechanical Engineering, and it&#039;s spelt &quot;larger&quot; (one &quot;r&quot;)

HaroldChumarIsAlive-&quot;Apparently I have been working on my â€˜beforeâ€™ picture forï»¿ 26 years :(&quot;

Practice makes perfect! :)

Random-&quot;I think this dude just wanted to put himself on the internet shirtless&quot;

If that&#039;s all he wanted to do he wouldn&#039;t need to go to so much trouble in making this informative video.</description>
		<content:encoded><![CDATA[<p>yellowstone-&#8221;Woahâ€¦ now lets make urï»¿ brain largerr!&#8221;</p>
<p>He&#8217;s getting his Masters in Mechanical Engineering, and it&#8217;s spelt &#8220;larger&#8221; (one &#8220;r&#8221;)</p>
<p>HaroldChumarIsAlive-&#8221;Apparently I have been working on my â€˜beforeâ€™ picture forï»¿ 26 years :(&#8221;</p>
<p>Practice makes perfect! :)</p>
<p>Random-&#8221;I think this dude just wanted to put himself on the internet shirtless&#8221;</p>
<p>If that&#8217;s all he wanted to do he wouldn&#8217;t need to go to so much trouble in making this informative video.</p>
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	<item>
		<title>By: Kevin</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27411</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 09 Feb 2012 02:57:01 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27411</guid>
		<description>I would rather follow a work out like insanity to better my physical condition then try to look like someone with 3% body fat who diets all year and works out for 5 hours a day cause its their fucking full time job</description>
		<content:encoded><![CDATA[<p>I would rather follow a work out like insanity to better my physical condition then try to look like someone with 3% body fat who diets all year and works out for 5 hours a day cause its their fucking full time job</p>
]]></content:encoded>
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	<item>
		<title>By: Random</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27409</link>
		<dc:creator>Random</dc:creator>
		<pubDate>Wed, 08 Feb 2012 23:43:48 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27409</guid>
		<description>I think this dude just wanted to put himself on the internet shirtless</description>
		<content:encoded><![CDATA[<p>I think this dude just wanted to put himself on the internet shirtless</p>
]]></content:encoded>
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	<item>
		<title>By: KickASS</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27369</link>
		<dc:creator>KickASS</dc:creator>
		<pubDate>Wed, 08 Feb 2012 17:20:31 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27369</guid>
		<description>That kinda makes sense to me now about how it&#039;s done!</description>
		<content:encoded><![CDATA[<p>That kinda makes sense to me now about how it&#8217;s done!</p>
]]></content:encoded>
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		<title>By: Ramesy is a bastard</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27366</link>
		<dc:creator>Ramesy is a bastard</dc:creator>
		<pubDate>Wed, 08 Feb 2012 11:56:29 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27366</guid>
		<description>Jeebus. So it is real, but in reverse. WTF?</description>
		<content:encoded><![CDATA[<p>Jeebus. So it is real, but in reverse. WTF?</p>
]]></content:encoded>
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		<title>By: Crafty</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27332</link>
		<dc:creator>Crafty</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:52:44 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27332</guid>
		<description>You&#039;reï»¿ the male version of Jenna Marbles. Weird.</description>
		<content:encoded><![CDATA[<p>You&#8217;reï»¿ the male version of Jenna Marbles. Weird.</p>
]]></content:encoded>
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		<title>By: Freerider22</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27331</link>
		<dc:creator>Freerider22</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:52:22 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27331</guid>
		<description>Chips and sodaï»¿ is all I ate this weekend, guess I&#039;m ready for my before shot</description>
		<content:encoded><![CDATA[<p>Chips and sodaï»¿ is all I ate this weekend, guess I&#8217;m ready for my before shot</p>
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	<item>
		<title>By: HaroldChumarIsAlive</title>
		<link>https://punchbaby.com/2014/06/before-after-transformation-in-5hrs/comment-page-1/#comment-27330</link>
		<dc:creator>HaroldChumarIsAlive</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:52:01 +0000</pubDate>
		<guid isPermaLink="false">https://punchbaby.com/?p=6681#comment-27330</guid>
		<description>Apparently I have been working on my &#039;before&#039; picture forï»¿ 26 years :(</description>
		<content:encoded><![CDATA[<p>Apparently I have been working on my &#8216;before&#8217; picture forï»¿ 26 years :(</p>
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