If the stresses of the modern world are getting too much and everyone around you if losing their minds with rage, then you might need this video to help you find inner smugness. Director Jason Headley has taken a more honest approach to meditation. “If your thoughts drift to the three-ringed sh*t show of your life, bring your attention back to your breathing,” he says. “And with each breath, feel your body saying: ‘F*ck that.’”

So before you head out that door to work, put this on and ensure you’re well prepared for the meeting the day.

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