Are You Consuming Your Coffee Correctly?


Many of us can’t function without consuming a morning cup of coffee on the way to work (or two or three), but ASAPScience question whether or not you’re actually doing it right—and so whether or not you’re getting the most out of it to kickstart your day. It all has to do with your circadian rhythm and whether or not you’re disrupting its natural flow.

If you’re drinking a cup of the black stuff between 8 and 9am, then you could be diminishing the effects of the caffeine.

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